Thanks so much. Cant wait. Really loving your programme and how stress free it is. It is so inclusive and also maintainable. Also your dietician knowledge comes through so strongly which is so great.

Hi Danni, I hope you are well and that you had a lovely time in Swaziland . Just a bit of feedback. I have been taking the supplements and Zeolite plus cut out coffee, gluten and dairy. Omw my body is feeling so much better. I keep not wanting to jinx it and I am able to do stuff that has been so sore. Even my hands are so much better. So not sure what it is or just a combination. Yesterday I met a friend for coffee and there wasn't anything gluten free I thought oh what the heck and had the apple crumble and cream. Did I not have the worst runny tummy when I got home -sorry TMI but obviously my body just said nope Thank so much for everything! I did want to ask about cocao powder. Can I have a cup a day or not. Have a great day.

Literally I could not go on my toes for a calf stretch that is how sore and restricted I was. Now I can, so chuffed!

Hi Danni, I have just been on your Reset this week (and continuing over the weekend because my liver has been taking strain) and just wanted to say the biggest thank you to you! It was mild hell for 4 days but feeling fabulous today. I had IBS (I have had it under control for 4+ years now) and suffered burnout in 2019 and subsequently put on stubborn weight. I worked with an integrative health specialist last year and along with IF, lost 4 kgs but have remained stagnant. I have broken that barrier now and haven’t been this weight since 2018! I feel like you have given me a great base to build more muscle and be stronger and have a healthy gut going forward. So excited to move forward from here. Thank you so much for sharing your tools for continued health. Have a fantastic weekend and enjoy the rugby later! ?? PS: husband is eating peanut butter toast next to me ????

You’re in the business of changing behaviour and lives. Taking me years to have this breakthrough ??

Danni, I’ve been diagnosed with multiple nodules on my thyroid and was asked to have it removed. Insane coughing up of phlegm but since I started this reset it has made such a huge difference. Not coughing up phlegm as I used to ??????

Last week was so tough not gonna lie! I felt awful & didn't really feel great until Sunday. I didn't feel like I ate particularly badly or had seriously bad habits! However I'm three kilo's down and 2-3cm in places! I feel so much lighter and healthier! The coffee thing was so funny as it happened exactly how Danni said! I had a cup Sat am and I took 1 sip and ended up not drinking it and having Rooibos tea instead! And it took me like three hours to drink 1 cup yesterday! I had a full lunch & wine yesterday as we had friends over and I ended up being so ill last night! It was awful! Have decided to - Sticking to herbal tea first thing , insulin fast till 12pm, stick to 1 cup of coffee a day with honey & Almond milk. 5 days no dairy a week, Low GI options and lots of veg! Good luck those who are doing this week! You can do it! ??

It’s been great. Sleep which has been a struggle for 2 months (I tried everything!) has been reset and also had a much easier period. Definitely not going back to coffee (I don’t drink alcohol) and staying with the insulin fasting.

9 HOUR OF GREAT SLEEP!!!! I normally have 6. ?? drop ~ Haibo! Mind blown

So an interesting thing happened : I have not had my period since last year . Not surprising given my age (51) and the fact that they had become sporadic over the past couple of years . So I assumed I was either in menopause or post. Did the reset last week . Got my period this week ??

Hi guys. My husband and I did the reset last week together. Can’t believe he made it through 5 days. I really thought he would give up on day 2/3. We both had lots of social activities this weekend. He ate a slice of pizza on Saturday and felt like vomitting. I had lunch at an Indian restaurant yday - great tasty food but as you can imagine oily - fried in seed oils. I also felt really really nauseous. So we have to change the way we eat now. No going back. Lots more whole foods. Veggies. A lot less processed food. Who would have thought we could change so much in 5 days!!!

I seem to have gone off of alcohol since Reset! Didn't have anything on Saturday and poured a glass of white last night and threw most of it away! So chuffed. Reset has been lifechanging!